You Are Safe Now is a gentle yet powerful healing workbook for mothers navigating trauma, including birth trauma, divorce, emotional healing, and nervous system regulation. Created for women who are breaking generational cycles, this guided journal combines reflective prompts and somatic exercises to help you reconnect with safety, rebuild self-trust, and move forward with compassion.
What’s included: 55 page workbook, with guided journal prompts, somatic nervous system healing exercises, reflection pages and practices to carry with you in daily life.
DISCLAIMER: This product is a supportive resource and tool for self-help and NOT a substitute for professional mental health advice or treatment. This workbook does not constitute mental health treatment, therapy, or medical advice.
You Are Safe Now is a gentle yet powerful healing workbook for mothers navigating trauma, including birth trauma, divorce, emotional healing, and nervous system regulation. Created for women who are breaking generational cycles, this guided journal combines reflective prompts and somatic exercises to help you reconnect with safety, rebuild self-trust, and move forward with compassion.
What’s included: 55 page workbook, with guided journal prompts, somatic nervous system healing exercises, reflection pages and practices to carry with you in daily life.
DISCLAIMER: This product is a supportive resource and tool for self-help and NOT a substitute for professional mental health advice or treatment. This workbook does not constitute mental health treatment, therapy, or medical advice.
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