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    <loc>https://www.therusticmother.com/journal/finding-love-again-after-trauma-and-divorce</loc>
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    <lastmod>2026-05-05</lastmod>
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      <image:title>Journal - Finding Love again after Trauma and Divorce - You don’t have to be fully healed to be loved.</image:title>
      <image:caption>Healing doesn’t have to happen in isolation. Sometimes it happens in the presence of a safe partner. “You don’t have to be 'fully healed' to be in a relationship, sometimes healing happens within a relationship.” Sometimes we tell ourselves seemingly ‘healthy’ tropes about love and life. One pretty common and understandable, but misguided belief is that we should be alone for a while after a long term relationship, that we should “heal first.”</image:caption>
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      <image:title>Journal - Finding Love again after Trauma and Divorce - You Are Still Worthy of Love After Divorce</image:title>
      <image:caption>“Trauma and divorce do not make you unworthy of love. Healing does not have to happen in isolation. Safe love can help restore what harmful love has damaged. Trust yourself, choose your own path, and know that love after pain is still possible.” If you are in a season where you desire connection but have been sold the idea that healing takes time and that you shouldn't ‘jump into a relationship’ before you're fully healed. Just pause and realize that some women need a season alone, while others heal through safe connection. Neither path is wrong.. You have the free will to choose either path. Love and companionship are beautiful things, and you don't have to deprive yourself of that (if it’s what you desire) just because of some cliche “heal first” mentality. You deserve healing, and love and they do not have to be separate from each other. And who knows, you could take that chance and find the person whom you are meant to be with. I feel that I have, and I'm so grateful that I didn't let the “it’s too soon” trope stop me from falling in love again.</image:caption>
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    <lastmod>2026-05-06</lastmod>
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      <image:title>Journal - One Burnt Out Momma: My Story of Leaving, Healing, and Starting Over - There was a time when I thought I knew exactly how my life would unfold.</image:title>
      <image:caption>I was going to become a mother, which was my greatest ambition and purpose in life. I wanted to raise my daughter in a stable home, have a happy marriage on my family land, and have a homestead. I imagined us living a simple life, hunting and fishing, and children running around on the land. I was going to be a stay at home mom, and I wanted to do things differently than I’d seen in my own childhood.</image:caption>
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      <image:title>Journal - One Burnt Out Momma: My Story of Leaving, Healing, and Starting Over - You are allowed to want a different life.</image:title>
      <image:caption>And you don’t have to wait, like I did, for something to force you to make a desicion. Even if It doesn’t look like what you planned. Even if It doesn’t look like what others expect of you, and even if it requires you to start over and asks you to let go of what you thought you needed to hold onto. If my story speaks to some part of you, I want you to know.. You are not broken, healing is possible, and you are allowed to start over.   When your gut tells you its time for change, listen and don't wait until you have no other choice.  If you are in a season where everything feels uncertain. If your life doesn’t look the way you thought it would, if you are carrying more than you ever expected to.. I’ve been where you are, run down, burnt out and looking for a way forward.</image:caption>
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    <lastmod>2025-11-29</lastmod>
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      <image:title>Journal - Sourdough Bread for Beginners - Make it stand out</image:title>
      <image:caption>Photo by Vicky Ng on Unsplash‍ ‍</image:caption>
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      <image:title>Journal - Sourdough Bread for Beginners - Make it stand out</image:title>
      <image:caption>Photo by Tommaso Urli on Unsplash‍ ‍</image:caption>
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      <image:title>Journal - Self care for women | Embracing Your Womanhood &amp;amp; Femininity - Make it stand out</image:title>
      <image:caption>The Menstrual Phases: Understanding a Woman's Cycle</image:caption>
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    <lastmod>2026-04-28</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - The War on Women: Why Womanhood is Sacred and Exclusive.&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-04-23</lastmod>
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      <image:title>Journal - Delicious &amp;amp; Nutritious Egg Yolk Coffee Recipe&amp;nbsp;</image:title>
      <image:caption>Discover the rich and creamy delight of egg yolk coffee, a traditional beverage combining robust coffee with silky egg yolk for a unique, velvety flavor. Perfect for coffee lovers seeking a smooth, indulgent twist on their morning cup of Joe.</image:caption>
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      <image:title>Journal - Delicious &amp;amp; Nutritious Egg Yolk Coffee Recipe&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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